Sexual Wellbeing

Sexual health is the most important thing! Think about it- every living being comes into existence to reproduce and make copies of oneself. So, if one's sexual health is good, chances are that one is healthy overall or one is on the right track for living a healthy life.

Most elders recommend the following for optimizing sexual health:

1.  Consuming ghee (clarified butter) made by churning buttermilk the traditional way which is free from all harmful chemicals

2.  Consuming virgin cold pressed oils such as mustard, almond, sesame or coconut

3.  Consuming non-homogenized whole milk, yogurt and real cheeses. If the milk has been boiled and simmered for 20 minutes then it does not usually give us gas

4.  Lifting weights and performing HIIT exercises

5.  Getting adequate sleep

6.  Getting proper nutrition

7.  Getting enough sunlight during the day 

8. Avoiding all artificial chemicals in everything including all preservatives in processed foods or packaged herbs or food color and msg in restaurant food

9. Avoiding inhalation of harmful chemicals in aerosols, air fresheners, mosquito repellants, fragrances, cleansers and everything that smells good or bad due to chemicals

10. For everything else in the body like muscles and bone mass, the rule of thumb generally is:                   "If you don't use it, you lose it"

We are not sure if this applies to sexual wellbeing but might as well err on the side of caution and keep doing regularly what nature intends us to do

11.  Elders have also called Ashwagandha the king of ayurvedic herbs as it boosts testosterone and helps with overcoming anxiety

• After obtaining the Ashwagandha roots, take about 4-5 of the individual sticks(roots) and put them in a cup of any sort of container and add a cup of water and let it soak overnight.

•  By morning all the minerals and nutrients of the Ashwagandha will be absorbed in the water which can be consumed after straining it. 

You're probably wondering why we did not mention Shilajit. Well, for one, none of the elders we spoke with mentioned it. People that we know who tried it did not report a difference while taking it even for years. We found out that it cannot be consumed in natural form even if it's the real thing and has to be processed and we stay away from everything not natural.

*Disclaimer: Please check with your licensed healthcare provider and licensed fitness expert if applicable before following these remedies as the information presented here is for informational purposes only and is not meant as medical advice of any kind.