Acidity

1. Milk usually gives us relief from acidity fairly instantly and if the milk has been boiled and simmered for 20 minutes then it does not usually give us gas.

2. Another remedy for Acidity as taught by some elders is chewing half a tea spoon of cumin (zeera).

3. Eating fresh hot peppers with food also helps some people including myself in alleviating acidity problem.

*Disclaimer: Please check with your licensed healthcare provider and licensed fitness expert if applicable before following these remedies as the information presented here is for informational purposes only and is not meant as medical advice of any kind.