Drinking Water

Tap water sometimes has chlorine and fluoride in it and bottled water has these along with added minerals in artifical chemical form. Distilled water seems to be the best alternative and Reverse Osmosis comes next.

Elders have advised us to drink well water, natural spring water or rain water.  However, since all these sources are contaminated in this day and age, we realized the only thing that would come close is distilled water. We will just have to get our minerals from natural foods like fruits and vegetables.

*Disclaimer: Please check with your licensed healthcare provider and licensed fitness expert if applicable before following these remedies as the information presented here is for informational purposes only and is not meant as medical advice of any kind.