Gas

• For gas or bloating we take half a tea spoon of carrom seeds (ajwain) and half a teaspoon of ground black salt (kala namak) mixed together and put in our mouth and wash it down with luke warm water to swallow it. Usually gives us relief in minutes and sometimes makes us go to the washroom for total relief.

*Disclaimer: Please check with your licensed healthcare provider and licensed fitness expert if applicable before following these remedies as the information presented here is for informational purposes only and is not meant as medical advice of any kind.