Diabetes 

A lot of elders have mentioned consuming a lot of bitter things like bitter gourd and jamun seeds to cure Diabetes, but, our research has revealed that the following helps with diabetes.

1.  Taking small wholesome meals at one time and eating more frequently like every 2 hours.

2.  Avoiding modern sugar and modern sweeteners  in all its forms and consuming real traditional jaggery or honey instead.

3.  Cutting down on carbohydrates and starch.

*Disclaimer: Please check with your licensed healthcare provider and licensed fitness expert if applicable before following these remedies as the information presented here is for informational purposes only and is not meant as medical advice of any kind.